Profile

Dawneen Z

Followers (0)

Following (0)

distance

1096.2 mi

workouts

364

goals & results

13

Current Activity

Ran: 3.1 mi in 29:35
Notes: Run 20 - 25 mins @ 11:03/mi

Jul 13, 2019 Jul-13

Ran: 5.0 mi in 50:09
Notes: Run 30 - 35 mins @ 11:03/mi

Jul 12, 2019 Jul-12

Cross Trained: 0.0 mi in 01:00:00

Jul 12, 2019 Jul-12

Ran: 5.1 mi in 55:04
Notes: Run 30 - 35 mins @ 11:03/mi

Jul 11, 2019 Jul-11

Ran: 2.5 mi in 27:06
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Jul 10, 2019 Jul-10

Recent Accomplishments

Runcoach

Contributed 1096.2 miles

Marine Corps Marathon Training Challenge

Contributed 812 miles

Completed 250 workouts

April 26, 2019

Hi-5

Sarah L. and 5 Others

Completed 25 workouts

April 26, 2019

Hi-5

Nick H. and 5 Others

Ran 100 miles

April 26, 2019

Hi-5

Aaron B. and 5 Others

Ran 300 miles

April 26, 2019

Hi-5

Cori T. and 5 Others

Completed 75 workouts

April 26, 2019

Hi-5

Cori T. and 4 Others

Ran 500 miles

April 26, 2019

Hi-5

Coach Tom M. and 5 Others

Completed 125 workouts

April 26, 2019

Hi-5

Cori T. and 5 Others

Ran 700 miles

April 26, 2019

Hi-5

Aaron B. and 5 Others

Completed 175 workouts

April 26, 2019

Hi-5

Sarah L. and 4 Others

Ran 10 miles

April 26, 2019

Hi-5

Sarah L. and 4 Others

Completed 250 workouts

October 11, 2018

Hi-5

Josh R. and 6 Others

Ran 500 miles

September 11, 2018

Hi-5

Josh R. and 4 Others

Completed 175 workouts

August 3, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 125 workouts

June 29, 2018

Hi-5

Sarah L. and 4 Others

Ran 300 miles

June 29, 2018

Hi-5

Josh R. and 6 Others

Completed 75 workouts

May 12, 2018

Hi-5

Neely G. and 2 Others

Ran 100 miles

April 15, 2018

Hi-5

Kathy B. and 1 Other

Completed 25 workouts

April 4, 2018

Hi-5

Eric B. and 2 Others

Best Result | Jun 1, 2019

Floppin\' Flounder 5K | 5K

00:28:24

Hi-5

Sarah L. and 6 Others

2nd Best | Jun 15, 2019

Run The Runway 5K | 5K

00:28:45

Hi-5

Dago B. and 4 Others

3rd Best | Apr 7, 2018

Cooper River Bridge Run | 10K

01:00:32

Hi-5

Charles D. and 3 Others

Dawneen Z

distance

1096.2 mi

workouts

364

goals & results

13

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests