Profile

Maddie C

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distance

30.5 mi

workouts

12

goals & results

2

Current Activity

Stepped: 4.0 mi in 01:30:00

Apr 14, 2018 Apr-14

Ran: 4.0 mi in 38:00

Apr 13, 2018 Apr-13

Ran: 5.0 mi in 48:00

Apr 11, 2018 Apr-11

Cross Trained: 0.0 mi in 35:00

Apr 10, 2018 Apr-10

Ran: 4.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 1 set: Run 1200m in 6:39 ( 8:54/mi )Jog for 1:001 set: Run 800m in 4:16 ( 8:35/mi )Jog for 2:001 set: Run 1200m in 6:39 ( 8:54/mi )Jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Apr 10, 2018 Apr-10