Profile

Carol M

Followers (0)

Following (0)

distance

308.1 mi

workouts

98

goals & results

2

Current Activity

Ran: 4.0 mi in 40:43
Notes: Run 40 - 50 mins @ 10:11/mi

Aug 20, 2018 Aug-20

Ran: 16.0 mi in 02:48:43
Notes: Run 155 - 165 mins @ 10:11/mi

Aug 18, 2018 Aug-18

Cross Trained: 0.0 mi in 01:00:00
Notes: Power Vinyasa Class\n\nAerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work

Aug 17, 2018 Aug-17

Ran: 6.0 mi
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 30:00 @ 9:58/mi Cool down: Jog 1.5 mi very easy; Good Stretch

Aug 16, 2018 Aug-16

Cross Trained: 0.0 mi in 35:00
Notes: Upper body workout\n\nAerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work

Aug 15, 2018 Aug-15

Recent Accomplishments

Runcoach

Contributed 308.1 miles

Marine Corps Marathon Training Challenge

Contributed 308.1 miles

Completed 75 workouts

January 21, 2019

Hi-5

Josh R. and 1 Other

Ran 300 miles

January 21, 2019

Hi-5

Cori T. and 2 Others

Ran 100 miles

January 21, 2019

Hi-5

Cori T. and 2 Others

Completed 25 workouts

January 21, 2019

Hi-5

Coach Tom M. and 2 Others

Ran 300 miles

August 20, 2018

Hi-5

Charles D. and 4 Others

Completed 75 workouts

July 27, 2018

Hi-5

Josh R. and 2 Others

Ran 100 miles

June 25, 2018

Hi-5

Donald B. and 2 Others

Completed 25 workouts

June 1, 2018

Hi-5

Charles D. and 6 Others

Best Result | Nov 1, 2015

New York City Marathon | Marathon

04:34:12

Hi-5

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Carol M

distance

308.1 mi

workouts

98

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests