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Shon R
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distance
583.4 mi
workouts
59
goals & results
4
Current Activity
Map & Details
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Dec 6, 2018
Dec-6
Distance: 1.4 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 1.43 mi with Garmin Wellness
Tracked with
Stepped:
1.4 miNotes: Tracked 1.43 mi with Garmin Wellness
Dec 6, 2018
Dec-6
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Dec 5, 2018
Dec-5
Distance: 2.3 mi
Time: 25:01
Avg pace: 10:45 min/mi
Notes: Tracked 2.33 mi in 25:01 with Garmin Wellness
Tracked with
Ran:
2.3 mi in 25:01
Notes: Tracked 2.33 mi in 25:01 with Garmin Wellness
Dec 5, 2018
Dec-5
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Dec 5, 2018
Dec-5
Distance: 4.2 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 4.18 mi with Garmin Wellness
Tracked with
Stepped:
4.2 miNotes: Tracked 4.18 mi with Garmin Wellness
Dec 5, 2018
Dec-5
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Dec 4, 2018
Dec-4
Distance: 2.6 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 2.55 mi with Garmin Wellness
Tracked with
Stepped:
2.6 miNotes: Tracked 2.55 mi with Garmin Wellness
Dec 4, 2018
Dec-4
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Dec 3, 2018
Dec-3
Distance: 2.4 mi
Time: 24:01
Avg pace: 10:08 min/mi
Notes: Tracked 2.37 mi in 24:01 with Garmin Wellness
Tracked with
Ran:
2.4 mi in 24:01
Notes: Tracked 2.37 mi in 24:01 with Garmin Wellness
Dec 3, 2018
Dec-3
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 550.6 miles
Stepped 100 miles
September 8, 2018
Hi-5
Brian D. and 5 Others
Ran 100 miles
August 23, 2018
Hi-5
Josh R. and 6 Others
Completed 25 workouts
August 6, 2018
Hi-5
Coach Tom M. and 4 Others
Best Result
| Aug 4, 2018
New Level of Fitness achieved on Aug 4, 2018
|
8.5Miles
01:27:11
Hi-5
2nd Best
| Jul 18, 2018
New Level of Fitness achieved on Jul 18, 2018
|
5.129Miles
00:57:32
Hi-5
3rd Best
| Apr 22, 2016
Homer challenge
|
Marathon
09:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
09:00:00
April 22, 2016
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