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distance

2.5 mi

workouts

1

goals & results

2

Current Activity

Ran: 2.5 mi
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.25 mi very easy; Good Stretch
Apr 2, 2018 Apr-2

Recent Accomplishments

Best Result | Oct 26, 2014
Marine Corps Marathon | Marathon
06:26:00
Hi-5
| Oct 28, 2018
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
06:26:00
October 26, 2014

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