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Elizabeth C

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distance

12 mi

workouts

2

goals & results

3

Current Activity

Ran: 9.0 mi in 01:37
Apr 22, 2018 Apr-22
Ran: 3.0 mi in 32:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Apr 21, 2018 Apr-21

Recent Accomplishments

Runcoach
Contributed 12 miles
Blue Cross Broad Street Run
Contributed 12 miles
Ran 10 miles
April 25, 2019
Hi-5 Charles D. and 5 Others
 
Best Result | Mar 17, 2018
Shamrock Shake | 8K
00:46:47
Hi-5
| May 24, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5
| May 31, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

8K
Fastest 8K
00:46:47
March 17, 2018
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