Profile

L C

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Following (0)

distance

386.2 mi

workouts

56

goals & results

5

Current Activity

Map & Details Hide

Feb 24, 2020 Feb-24

Distance: 0.3 mi

Time: 27:38

Avg pace: 01:28:34 min/mi

Notes: 2.70 mi

Tracked with the Runcoach app

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Feb 20, 2020 Feb-20

Ran: 3.2 mi in 30:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1mi in 8:51Jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Feb 17, 2020 Feb-17

Ran: 62.1 mi in 15:00:00

Jan 13, 2020 Jan-13

Ran: 1.3 mi in 11:59
Notes: Ran 1.33 miles in 00:11:59 with Strava

Sep 25, 2019 Sep-25

Recent Accomplishments

Runcoach

Contributed 386.2 miles

My Run Plan Challenge

Contributed 386.2 miles

Ran 300 miles

January 19, 2020

Hi-5

Cori T. and 3 Others

Biked 10 miles

August 20, 2019

Hi-5

Sarah L. and 4 Others

Ran 100 miles

August 20, 2019

Hi-5

Sarah L. and 5 Others

Completed 25 workouts

August 20, 2019

Hi-5

Charles D. and 3 Others

Best Result | Aug 3, 2019

New Level of Fitness achieved on Aug 3, 2019 | 3.17Miles

00:25:55

Hi-5

2nd Best | Jan 13, 2020

Go Farther - 24 Wks | 100K

15:00:00

Hi-5

Nick H. and 1 Other

3rd Best | Aug 17, 2019

Courage | 5K

01:56:04

Hi-5

Aaron B. and 2 Others

L C

distance

386.2 mi

workouts

56

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests