Close
Forgot username?     |     Forgot password?

Richard S

Followers (0)
Following (0)

distance

172.1 mi

workouts

79

goals & results

3

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Mar 15, 2019 Mar-15
Biked: 7.0 mi in 30:00
Mar 15, 2019 Mar-15
Ran: 2.0 mi in 20:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Mar 15, 2019 Mar-15
Biked: 7.0 mi in 30:00
Mar 13, 2019 Mar-13
Ran: 3.0 mi in 32:55
Notes: Run 30 - 35 mins @ 10:43/mi
Mar 13, 2019 Mar-13

Recent Accomplishments

Runcoach
Contributed 172.1 miles
Marine Corps Marathon Training Challenge
Contributed 153.1 miles
Completed 75 workouts
March 14, 2019
Hi-5 Neely G. and 6 Others
Completed 25 workouts
March 12, 2019
Hi-5 Charles D. and 3 Others
Completed 25 workouts
April 9, 2018
Hi-5 Sarah L. and 4 Others
 
Best Result | Oct 28, 2012
Marine Corps Marathon | Marathon
04:40:00
Hi-5
| Oct 28, 2018
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
04:40:00
October 28, 2012
Close
Forgot username?     |     Forgot password?

ABOUT US
SUPPORT
INFO
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024