Profile

Amy R

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distance

655.7 mi

workouts

166

goals & results

5

Current Activity

Ran: 28.0 mi in 06:00:09
Notes: Very easy 5 mins. run; Light Stretch; 4x25 seconds up tempo (10 minutes before the race). Enjoy the race: Marine Corps Marathon

Oct 28, 2018 Oct-28

Ran: 4.0 mi

Oct 24, 2018 Oct-24

Ran: 3.0 mi in 33:00

Oct 23, 2018 Oct-23

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Oct 22, 2018 Oct-22

Ran: 10.0 mi in 01:57:21
Notes: Run 110 - 125 mins @ 11:18/mi

Oct 21, 2018 Oct-21

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 655.7 miles

Ran 500 miles

September 23, 2018

Hi-5

Cori T. and 7 Others

Completed 125 workouts

August 29, 2018

Hi-5

Charles D. and 7 Others

Ran 300 miles

August 5, 2018

Hi-5

Coach Tom M. and 2 Others

Completed 75 workouts

June 29, 2018

Hi-5

Neely G. and 5 Others

Ran 100 miles

May 20, 2018

Hi-5

Charles D. and 3 Others

Completed 25 workouts

May 1, 2018

Hi-5

Neely G. and 4 Others

Best Result | Jul 8, 2018

New Level of Fitness achieved on Jul 8, 2018 | 8Miles

01:20:00

Hi-5

2nd Best | Mar 17, 2018

Shamrock shuffle | 5K

00:30:00

Hi-5

Aaron B. and 2 Others

3rd Best | Apr 21, 2018

Shad run | 5K

00:31:00

Hi-5

Charles D. and 6 Others

Amy R

distance

655.7 mi

workouts

166

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests