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Kenneth E

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Ran: 4.0 mi in 01:00:00
Notes: Running trail. Mainly flat. Hot. 75 degrees,???????? Limited shade. Longest tun in a four months.

Jun 10, 2018 Jun-10

Walked: 3.0 mi in 48:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

May 13, 2018 May-13

Ran: 3.1 mi in 40:42
Notes: The Chosen Run 5K. First race of season. And first run in awhile due to Sinusitis. Felt good

May 5, 2018 May-5

Biked: 10.0 mi in 50:00
Notes: Felt good; followed up with sit ups and curls

Apr 10, 2018 Apr-10

Contributed 20.1 miles

Best Result | Nov 12, 2017

Stockadathon | 15K

01:56:00

Hi-5

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

15K

Fastest 15K

01:56:00

November 12, 2017

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