Profile

Emily S

Followers (0)

Following (0)

distance

1998.5 mi

workouts

483

goals & results

16

Current Activity

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Sep 11, 2022 Sep-11

Ran: 15.0 mi in 03:07:07
Notes: Run 125 - 140 mins@conversational pace

Sep 10, 2022 Sep-10

Biked: 5.3 mi in 57:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Sep 8, 2022 Sep-8

Ran: 5.0 mi in 01:00:05
Notes: Run 55 - 60 mins@conversational pace

Sep 7, 2022 Sep-7

Ran: 6.0 mi in 01:13:00
Notes: Mile warm up\n4 miles @ pace\n1 mile cool down

Sep 5, 2022 Sep-5

Recent Accomplishments

Runcoach

Contributed 1988.1 miles

Marine Corps Marathon Training Challenge

Contributed 653.2 miles

Ran 1000 miles

February 19, 2022

Hi-5

Coach Tom M. and 1 Other

Ran 700 miles

March 11, 2021

Hi-5

Coach Tom M. and 1 Other

Stepped 500 miles

September 14, 2019

Hi-5

Aaron B. and 3 Others

Ran 500 miles

February 28, 2019

Hi-5

Coach Tom M. and 7 Others

Completed 250 workouts

January 4, 2019

Hi-5

Charles D. and 2 Others

Stepped 300 miles

November 26, 2018

Hi-5

Nick H. and 7 Others

Ran 100 miles

November 26, 2018

Hi-5

Neely G. and 1 Other

Ran 300 miles

November 26, 2018

Hi-5

Sarah L. and 7 Others

Completed 75 workouts

November 26, 2018

Hi-5

Neely G. and 2 Others

Completed 125 workouts

November 26, 2018

Hi-5

Aaron B. and 1 Other

Completed 175 workouts

November 26, 2018

Hi-5

Josh R. and 3 Others

Stepped 100 miles

November 26, 2018

Hi-5

Josh R. and 3 Others

Completed 25 workouts

November 26, 2018

Hi-5

Charles D. and 2 Others

Ran 300 miles

September 22, 2018

Hi-5

Sarah L. and 2 Others

Completed 125 workouts

August 29, 2018

Hi-5

Neely G. and 4 Others

Ran 100 miles

May 7, 2018

Hi-5

Charles D. and 4 Others

Completed 75 workouts

April 15, 2018

Hi-5

Sarah L. and 1 Other

Stepped 100 miles

March 31, 2018

Hi-5

Sarah L. and 3 Others

Completed 25 workouts

March 31, 2018

Hi-5

Aaron B. and 4 Others

Best Result | Oct 22, 2017

MCM 10k | 10K

00:56:30

Hi-5

2nd Best | Sep 11, 2018

New Level of Fitness achieved on Sep 11, 2018 | 6.34Miles

01:01:40

Hi-5

3rd Best | May 14, 2018

New Level of Fitness achieved on May 14, 2018 | 5.01Miles

00:48:32

Hi-5

Emily S

distance

1998.5 mi

workouts

483

goals & results

16

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests