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distance

9.1 mi

workouts

9

goals & results

3

Current Activity

Cross Trained: 0.0 mi in 50:27
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
May 16, 2018 May-16
Cross Trained: 0.0 mi in 29:49
May 12, 2018 May-12
Ran: 4.0 mi in 49:38
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
May 6, 2018 May-6
Cross Trained: 0.0 mi in 57:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
May 5, 2018 May-5
Ran: 1.6 mi in 20:00
May 4, 2018 May-4

Recent Accomplishments

Best Result | May 1, 2018
New Level of Fitness achieved on May 1, 2018 | 3.5Miles
00:34:00
Hi-5
2nd Best | Nov 12, 2017
Avengers Half Marathon | Half marathon
02:48:07
Hi-5 Michael L.
| Oct 28, 2018
Marine Corps Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:48:07
November 12, 2017

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