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Roland D
Followers (0)
Following (1)
distance
4179.3 mi
workouts
736
goals & results
2
Current Activity
Map & Details
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Aug 1, 2018
Aug-1
Distance: 8.1 mi
Time: 01:15:35
Avg pace: 09:23 min/mi
Notes: Ran 8.05 miles in 01:15:35 with runkeeper
Tracked with
Ran:
8.1 mi in 01:15:35
Notes: Ran 8.05 miles in 01:15:35 with runkeeper
Aug 1, 2018
Aug-1
Map & Details
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Jul 30, 2018
Jul-30
Distance: 6.0 mi
Time: 54:12
Avg pace: 09:02 min/mi
Notes: Ran 6.00 miles in 00:54:12 with runkeeper
Tracked with
Ran:
6.0 mi in 54:12
Notes: Ran 6.00 miles in 00:54:12 with runkeeper
Jul 30, 2018
Jul-30
Map & Details
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Jul 28, 2018
Jul-28
Distance: 9.0 mi
Time: 01:29:10
Avg pace: 09:52 min/mi
Notes: Ran 9.04 miles in 01:29:10 with runkeeper
Tracked with
Ran:
9.0 mi in 01:29:10
Notes: Ran 9.04 miles in 01:29:10 with runkeeper
Jul 28, 2018
Jul-28
Map & Details
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Jul 25, 2018
Jul-25
Distance: 2.9 mi
Time: 27:17
Avg pace: 09:21 min/mi
Notes: Ran 2.92 miles in 00:27:17 with runkeeper
Tracked with
Ran:
2.9 mi in 27:17
Notes: Ran 2.92 miles in 00:27:17 with runkeeper
Jul 25, 2018
Jul-25
Map & Details
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Jul 22, 2018
Jul-22
Distance: 6.0 mi
Time: 53:18
Avg pace: 08:53 min/mi
Notes: Ran 6.00 miles in 00:53:18 with runkeeper
Tracked with
Ran:
6.0 mi in 53:18
Notes: Ran 6.00 miles in 00:53:18 with runkeeper
Jul 22, 2018
Jul-22
Recent Accomplishments
My Run Plan Challenge
Contributed 280.9 miles
Ran 100 miles
June 9, 2018
Hi-5
Christopher W. and 7 Others
Completed 25 workouts
June 6, 2018
Hi-5
Sarah L. and 6 Others
Best Result
| Oct 28, 2016
Narragansett
|
Marathon
04:11:00
Hi-5
| Oct 7, 2018
Chicago marathon
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
04:11:00
October 28, 2016
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