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Joe R
Followers (0)
Following (0)
distance
8210.6 mi
workouts
1268
goals & results
12
Current Activity
Map & Details
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May 4, 2024
May-4
Distance: 5.0 mi
Time: 41:43
Avg pace: 08:20 min/mi
Notes: Tracked 5 mi in 41:43 with Garmin Wellness
Tracked with
Ran:
5.0 mi in 41:43
Notes: Tracked 5 mi in 41:43 with Garmin Wellness
May 4, 2024
May-4
Map & Details
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May 1, 2024
May-1
Distance: 3.0 mi
Time: 25:24
Avg pace: 08:28 min/mi
Notes: Tracked 3 mi in 25:24 with Garmin Wellness
Tracked with
Ran:
3.0 mi in 25:24
Notes: Tracked 3 mi in 25:24 with Garmin Wellness
May 1, 2024
May-1
Map & Details
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Apr 30, 2024
Apr-30
Distance: 4.0 mi
Time: 32:32
Avg pace: 08:08 min/mi
Notes: Tracked 4 mi in 32:32 with Garmin Wellness
Tracked with
Ran:
4.0 mi in 32:32
Notes: Tracked 4 mi in 32:32 with Garmin Wellness
Apr 30, 2024
Apr-30
Map & Details
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Apr 26, 2024
Apr-26
Distance: 3.0 mi
Time: 26:02
Avg pace: 08:40 min/mi
Notes: Tracked 3 mi in 26:02 with Garmin Wellness
Tracked with
Ran:
3.0 mi in 26:02
Notes: Tracked 3 mi in 26:02 with Garmin Wellness
Apr 26, 2024
Apr-26
Map & Details
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Apr 24, 2024
Apr-24
Distance: 5.0 mi
Time: 43:35
Avg pace: 08:43 min/mi
Notes: Tracked 5 mi in 43:35 with Garmin Wellness
Tracked with
Ran:
5.0 mi in 43:35
Notes: Tracked 5 mi in 43:35 with Garmin Wellness
Apr 24, 2024
Apr-24
Goals
Goal Race :
Hotsinpiller 5k
5K | June 8, 2024
PROJECTED FINISH -
19:36 (6:18 min/mi)
GOAL TIME -
00:18:59 (6:06 min/mi)
Recent Accomplishments
Runcoach
Contributed 8149.6 miles
Marine Corps Marathon Training Challenge
Contributed 1019.1 miles
Biked 2520 miles
October 13, 2023
Hi-5
Coach Tom M.
Biked 1800 miles
October 13, 2023
Hi-5
Coach Tom M.
Biked 1080 miles
October 13, 2023
Hi-5
Coach Tom M.
Biked 360 miles
April 20, 2021
Hi-5
Coach Hiruni W. and 1 Other
Completed 250 workouts
May 16, 2019
Hi-5
Cori T. and 2 Others
Ran 300 miles
March 13, 2019
Hi-5
Coach Tom M. and 7 Others
Completed 25 workouts
March 13, 2019
Hi-5
Josh R. and 7 Others
Ran 100 miles
March 13, 2019
Hi-5
Coach Tom M. and 7 Others
Stepped 100 miles
March 13, 2019
Hi-5
Nick H. and 7 Others
Completed 75 workouts
March 13, 2019
Hi-5
Josh R. and 7 Others
Ran 500 miles
March 13, 2019
Hi-5
Neely G. and 7 Others
Completed 125 workouts
March 13, 2019
Hi-5
Nick H. and 7 Others
Ran 700 miles
March 13, 2019
Hi-5
Josh R. and 6 Others
Completed 175 workouts
March 13, 2019
Hi-5
Charles D. and 7 Others
Ran 1000 miles
March 13, 2019
Hi-5
Neely G. and 6 Others
Ran 700 miles
October 31, 2018
Hi-5
Neely G. and 2 Others
Completed 125 workouts
October 30, 2018
Hi-5
Neely G. and 3 Others
Ran 500 miles
October 15, 2018
Hi-5
Josh R. and 8 Others
Ran 300 miles
July 24, 2018
Hi-5
Peggy B. and 7 Others
Completed 75 workouts
July 6, 2018
Hi-5
Charles D. and 4 Others
Stepped 100 miles
May 8, 2018
Hi-5
Coach Tom M. and 5 Others
Ran 100 miles
May 2, 2018
Hi-5
Neely G. and 8 Others
Completed 25 workouts
April 10, 2018
Hi-5
Cori T. and 5 Others
Best Result
| Apr 28, 2019
Canaan valley half marathon
|
Half marathon
01:30:58
Hi-5
2nd Best
| Nov 13, 2010
Richmond marathon
|
Marathon
03:10:41
Hi-5
3rd Best
| Jun 9, 2018
Hotsinpiller 5k
|
5K
00:20:14
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:30:58
April 28, 2019
Marathon
Fastest Mar
03:10:41
November 13, 2010
5K
Fastest 5K
00:20:14
June 9, 2018
1M
Fastest 1 Mile
00:06:00
February 28, 2021
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