Profile

Emily C

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distance

1233.9 mi

workouts

211

goals & results

4

Current Activity

Ran: 8.0 mi in 01:18:51
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 10:00@Maintenance paceRun 10:00 @ 9:09/miRun 10:00 @ 9:31/miRun 10:00 @ 9:09/mi Cool down: Jog 1.5 mi very easy; Good Stretch

Oct 18, 2018 Oct-18

Ran: 5.0 mi in 46:16
Notes: Run 45 - 50 mins @ 9:31/mi

Oct 17, 2018 Oct-17

Ran: 5.0 mi in 46:18
Notes: Run 45 - 50 mins @ 9:31/mi

Oct 16, 2018 Oct-16

Ran: 5.5 mi in 49:29
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Michigan:Run 1mi in 7:57Run 1mi in 9:09Run 0.75mi in 5:56 ( 7:57/mi )Run 1mi in 9:09Run 0.5mi in 3:49 ( 7:40/mi )Run 1mi in 9:09 Cool down: Jog 1.5 mi very easy; Good Stretch

Oct 15, 2018 Oct-15

Ran: 20.0 mi in 03:13:58
Notes: Run 170 - 180 mins @ 9:31/mi

Oct 13, 2018 Oct-13

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 1218.7 miles

Ran 700 miles

October 9, 2018

Hi-5

Cori T. and 5 Others

Completed 175 workouts

August 29, 2018

Hi-5

Sarah L. and 3 Others

Ran 500 miles

August 29, 2018

Hi-5

Charles D. and 6 Others

Ran 300 miles

July 18, 2018

Hi-5

Aaron B. and 2 Others

Completed 125 workouts

June 27, 2018

Hi-5

Donald B. and 5 Others

Completed 75 workouts

May 12, 2018

Hi-5

Josh R. and 5 Others

Ran 100 miles

May 9, 2018

Hi-5

Nick H. and 4 Others

Stepped 100 miles

March 30, 2018

Hi-5

Aaron B. and 2 Others

Completed 25 workouts

March 30, 2018

Hi-5

Sarah L. and 4 Others

Best Result | Mar 4, 2018

New Level of Fitness achieved on Mar 4, 2018 | 12.6109Miles

01:45:26

Hi-5

2nd Best | Feb 11, 2018

Mercedes Half Marathon | Half marathon

01:51:40

Hi-5

2nd Best | Feb 11, 2018

Mercedes Half Marathon | Half marathon

01:51:40

Hi-5

Sarah L. and 1 Other

Emily C

distance

1233.9 mi

workouts

211

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests