Profile

MHH K

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Following (0)

distance

2138.6 km

workouts

213

goals & results

3

Current Activity

Ran: 42.2 km in 05:30:50

Oct 28, 2018 Oct-28

Ran: 20.4 km in 02:25:15
See details

Oct 19, 2018 Oct-19

Biked: 26.9 km in 01:18:30
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Oct 18, 2018 Oct-18

Ran: 10.7 km in 01:14:23
Notes: Warm up: Jog 1.6K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 3.2K in 19:20 ( 6:00/Km )Jog for 5:0010 sets: Run 100m in 0:30 ( 5:00/Km )Jog for 0:30 Cool down: Jog 1.6K very easy; Good Stretch

Oct 16, 2018 Oct-16

Swam: 1.1 km in 35:39

Oct 14, 2018 Oct-14

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 605.7 miles

Completed 75 workouts

October 13, 2018

Hi-5

Nick H. and 9 Others

Ran 300 miles

September 7, 2018

Hi-5

Coach Tom M. and 8 Others

Completed 25 workouts

June 25, 2018

Hi-5

Aaron B. and 8 Others

Ran 100 miles

June 21, 2018

Hi-5

Josh R. and 5 Others

Best Result | Oct 3, 2018

New Level of Fitness achieved on Oct 3, 2018 | 6.94693Miles

01:04:48

Hi-5

2nd Best | Oct 8, 2017

Eindhoven Marathon | Half marathon

02:23:56

Hi-5

Michael L.

3rd Best | Oct 28, 2018

Marine Corps Marathon | Marathon

05:30:50

Hi-5

Matthew M. and 8 Others

MHH K

distance

2138.6 km

workouts

213

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests