Profile

Charles H

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distance

1 mi

workouts

1

goals & results

2

Current Activity

Ran: 1.0 mi in 09:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Apr 26, 2018 Apr-26

Recent Accomplishments

Runcoach

Contributed 1 miles

Columbus Marathon & 1/2 Marathon

Contributed 1 miles

Best Result | Apr 26, 2018

New Level of Fitness achieved on Apr 26, 2018 | 1Miles

00:09:00

Hi-5

| Oct 21, 2018

Columbus Half-Marathon | Half marathon

00:00:00

Hi-5

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