Profile

Sara G

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distance

9.8 mi

workouts

3

goals & results

2

Current Activity

Ran: 3.0 mi in 35:01
Notes: Run 35 - 40 mins@conversational pace

May 30, 2018 May-30

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 10 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

May 29, 2018 May-29

Ran: 3.4 mi in 40:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

May 23, 2018 May-23