Profile

Robyn K

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distance

305.4 mi

workouts

95

goals & results

8

Current Activity

Ran: 3.0 mi in 31:13
Notes: Run 30 - 35 mins @ 10:24/mi

Aug 22, 2018 Aug-22

Ran: 4.0 mi in 41:37
Notes: Run 40 - 45 mins @ 10:24/mi

Aug 21, 2018 Aug-21

Ran: 4.0 mi in 41:37
Notes: Run 40 - 45 mins @ 10:24/mi

Aug 20, 2018 Aug-20

Ran: 4.5 mi in 46:49
Notes: Run 40 - 50 mins @ 10:24/mi

Aug 18, 2018 Aug-18

Ran: 4.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 9:55 ( 9:58/mi )Jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Aug 16, 2018 Aug-16

Goals

Goal Race : Marine Corps Marathon

Marathon | October 27, 2024
PROJECTED FINISH - 05:00:24 (11:23 min/mi)
GOAL TIME - 04:30:00 (10:14 min/mi)

Also training for:

Marine Corps Marathon - October 27, 2024

Recent Accomplishments

Runcoach

Contributed 292.3 miles

Marine Corps Marathon Training Challenge

Contributed 292.3 miles

Completed 75 workouts

March 8, 2019

Hi-5

Cori T. and 7 Others

Ran 100 miles

March 8, 2019

Hi-5

Aaron B. and 5 Others

Completed 25 workouts

March 8, 2019

Hi-5

Sarah L. and 5 Others

Completed 75 workouts

August 6, 2018

Hi-5

Juliet H. and 2 Others

Ran 100 miles

June 29, 2018

Hi-5

Sarah L. and 6 Others

Completed 25 workouts

May 23, 2018

Hi-5

Rebecca B. and 2 Others

Best Result | May 13, 2017

Marine Corps Historic Half | Half marathon

02:08:00

Hi-5

2nd Best | Mar 24, 2018

Marine Corps Marathon | 17.75KM

01:55:00

Hi-5

AMANDA F. and 5 Others

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Robyn K

distance

305.4 mi

workouts

95

goals & results

8

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests