Profile

John O

Followers (0)

Following (0)

distance

4404.1 km

workouts

482

goals & results

4

Current Activity

Map & Details Hide

Sep 3, 2021 Sep-3

Distance: 3.9 km

Time: 01:14:10

Avg pace: 18:58 min/km

Notes: Cross Trained 3.91 km in 01:14:10 with garmin

Tracked with garmin

Ran: 13.5 km in 02:02:12
Notes: Ran 13.52 km in 02:02:12 with garmin See details

Aug 29, 2021 Aug-29

Cross Trained: 4.4 km in 01:19:52
Notes: Cross Trained 4.41 km in 01:19:52 with garmin See details

Aug 28, 2021 Aug-28

Cross Trained: 4.7 km in 01:10:12
Notes: Cross Trained 4.68 km in 01:10:12 with garmin See details

Aug 25, 2021 Aug-25

Ran: 3.0 km in 25:45
Notes: Ran 2.98 km in 00:25:45 with garmin See details

Aug 24, 2021 Aug-24

Recent Accomplishments

Runcoach

Contributed 2700.1 miles

My Run Plan Challenge

Contributed 2700.1 miles

Stepped 700 miles

March 24, 2021

Hi-5

Coach Hiruni W. and 1 Other

Completed 250 workouts

March 24, 2021

Hi-5

Coach Tom M. and 1 Other

Ran 1000 miles

March 24, 2021

Hi-5

Coach Tom M. and 1 Other

Ran 700 miles

March 24, 2021

Hi-5

Coach Tom M. and 1 Other

Biked 360 miles

March 24, 2021

Hi-5

Coach Hiruni W.

Ran 500 miles

January 30, 2020

Hi-5

Nick H. and 4 Others

Completed 175 workouts

October 3, 2019

Hi-5

Cori T. and 4 Others

Completed 125 workouts

July 4, 2019

Hi-5

Sarah L. and 5 Others

Ran 300 miles

March 22, 2019

Hi-5

Josh R. and 7 Others

Completed 75 workouts

February 21, 2019

Hi-5

Sarah L. and 2 Others

Stepped 500 miles

February 20, 2019

Hi-5

Nick H. and 7 Others

Stepped 300 miles

January 19, 2019

Hi-5

Charles D. and 4 Others

Stepped 100 miles

January 19, 2019

Hi-5

Aaron B. and 5 Others

Ran 100 miles

January 19, 2019

Hi-5

Charles D. and 2 Others

Completed 25 workouts

January 19, 2019

Hi-5

Coach Tom M. and 3 Others

Best Result | Nov 25, 2018

New Level of Fitness achieved on Nov 25, 2018 | 13.0067Miles

01:51:20

Hi-5

3rd Best | Nov 18, 2017

Boundary Bay Half | 5K

01:59:49

Hi-5

| Apr 14, 2019

Sun Run | 10K

00:00:00

Hi-5

John O

distance

4404.1 km

workouts

482

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests