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Tammy P

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distance

505 mi

workouts

115

goals & results

4

Current Activity

Ran: 26.2 mi in 05:23:17

Oct 28, 2018 Oct-28

Ran: 10.0 mi in 01:51:20
Notes: Feeling sooo good!! Planned on 8 miles so as to not push so hard after a week off. Bones felt good and well rested, pace was nice and easy, breathing was easy. Overall a very enjoyable run. Could have kept this pace for much longer. See details

Oct 13, 2018 Oct-13

Ran: 3.1 mi in 36:33
Notes: Not feeling good at all!! Knees, shins, and ankles are very painful with each step. Thought I’d feel better after warmup, nope. Jog/walked a loop and called it a day. ???? See details

Oct 4, 2018 Oct-4

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Sep 29, 2018 Sep-29

Distance: 21.8 mi

Time: 03:53:15

Avg pace: 10:43 min/mi

Notes: First six miles were the relay leg I ran in the Akron Marathon. They felt awesome!! Went about 1min x mile faster than I had expected! Jogged/walked a bit back to my car to grab my camelback and head home. Started back up easy and trying to follow directions onto the towpath. Had to stop timing when battery power went to 1%. Backtracked after we picked up my car and added in the distance/time to come up with this result. I’m super happy with how everything went, especially since I didn’t eat any of my rice rolls and made it with just one bag of grapes and the camelback. I was huffing and puffing by the end, and even walked on Lois Ln, but I picked it back up and finished running. Great job!! ????

Tracked with the Runcoach app

Ran: 21.8 mi in 03:53:15
Notes: First six miles were the relay leg I ran in the Akron Marathon. They felt awesome!! Went about 1min x mile faster than I had expected! Jogged/walked a bit back to my car to grab my camelback and head home. Started back up easy and trying to follow directions onto the towpath. Had to stop timing when battery power went to 1%. Backtracked after we picked up my car and added in the distance/time to come up with this result. I’m super happy with how everything went, especially since I didn’t eat any of my rice rolls and made it with just one bag of grapes and the camelback. I was huffing and puffing by the end, and even walked on Lois Ln, but I picked it back up and finished running. Great job!! ???? See details

Sep 29, 2018 Sep-29

Ran: 3.1 mi in 32:33
Notes: My knees, shins, and ankles hurt a lot today. Thought I could shake it off during the warmup but I couldn’t. Skipped the main set so that I can rest for Saturday’s long run. ???? See details

Sep 27, 2018 Sep-27

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 505 miles

Ran 500 miles

October 28, 2018

Hi-5

Nick H. and 2 Others

Ran 300 miles

August 16, 2018

Hi-5

Cori T. and 7 Others

Completed 75 workouts

July 19, 2018

Hi-5

Nick H. and 7 Others

Ran 100 miles

May 26, 2018

Hi-5

Aaron B. and 3 Others

Completed 25 workouts

May 10, 2018

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Charles D. and 9 Others

Best Result | Jun 16, 2018

New Level of Fitness achieved on Jun 16, 2018 | 10.0131Miles

01:36:37

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2nd Best | Jun 9, 2018

New Level of Fitness achieved on Jun 9, 2018 | 9.13472Miles

01:28:31

Hi-5

3rd Best | Oct 22, 2017

Marine Corps Marathon | Marathon

04:47:48

Hi-5

Tammy P

distance

505 mi

workouts

115

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

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