Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work
Tracked with the Runcoach app
Ran: 4.0 mi in 47:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work
Tracked with the Runcoach app
Ran: 3.0 mi in 35:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work