Profile

Etsehiwot A

Followers (0)

Following (0)

distance

65.3 mi

workouts

9

goals & results

7

Current Activity

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 22, 2020 Feb-22

Ran: 10.0 mi in 01:46:00

Feb 22, 2019 Feb-22

Stepped: 1.0 mi in 45:00
Notes: Went up and down the stairs at home. Walked arround

Apr 2, 2018 Apr-2

Ran: 8.4 mi in 01:36:00
Notes: Felt dehydrated. Didn\'t have water bottle with me.

Apr 1, 2018 Apr-1

Ran: 5.7 mi in 01:10:54
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Mar 30, 2018 Mar-30