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Richard W
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distance
195.4 mi
workouts
35
goals & results
2
Current Activity
Map & Details
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Oct 11, 2018
Oct-11
Distance: 5.0 mi
Time: 57:14
Avg pace: 11:23 min/mi
Tracked with the Runcoach app
Ran:
5.0 mi in 57:14
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Oct 11, 2018
Oct-11
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Sep 29, 2018
Sep-29
Distance: 18.0 mi
Time: 04:00:38
Avg pace: 13:21 min/mi
Tracked with the Runcoach app
Ran:
18.0 mi in 04:00:38
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Sep 29, 2018
Sep-29
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Sep 23, 2018
Sep-23
Distance: 17.0 mi
Time: 03:28:56
Avg pace: 12:17 min/mi
Notes: knees hurt
Tracked with the Runcoach app
Ran:
17.0 mi in 03:28:56
Notes: knees hurt
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Sep 23, 2018
Sep-23
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Sep 15, 2018
Sep-15
Distance: 15.0 mi
Time: 03:13:04
Avg pace: 12:52 min/mi
Tracked with the Runcoach app
Ran:
15.0 mi in 03:13:04
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Sep 15, 2018
Sep-15
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Sep 12, 2018
Sep-12
Distance: 4.0 mi
Time: 40:00
Avg pace: 10:00 min/mi
Tracked with the Runcoach app
Ran:
4.0 mi in 40:00
Sep 12, 2018
Sep-12
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 195.4 miles
Ran 100 miles
September 8, 2018
Hi-5
Josh R. and 12 Others
Completed 25 workouts
August 8, 2018
Hi-5
Josh R. and 9 Others
| Oct 28, 2018
Marine Corps Marathon
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1M
Fastest 1 Mile
00:06:30
May 25, 2018
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Ran: 4.0 mi in 40:00
Hi-5
