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Allen R
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distance
2759.6 km
workouts
502
goals & results
7
Current Activity
Map & Details
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Nov 21, 2021
Nov-21
Distance: 1.0 km
Time: 29:30
Avg pace: 29:30 min/km
Notes: Cross Trained 0 km in 00:29:30 with garmin
Tracked with
Cross Trained:
0.0 km in 29:30
Notes: Cross Trained 0 km in 00:29:30 with garmin
Nov 21, 2021
Nov-21
Map & Details
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Nov 20, 2021
Nov-20
Distance: 1.0 km
Time: 35:55
Avg pace: 35:55 min/km
Notes: Biked 0 km in 00:35:55 with garmin
Tracked with
Biked:
0.0 km in 35:55
Notes: Biked 0 km in 00:35:55 with garmin
Nov 20, 2021
Nov-20
Map & Details
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Nov 19, 2021
Nov-19
Distance: 1.0 km
Time: 24:50
Avg pace: 24:50 min/km
Notes: Cross Trained 0 km in 00:24:50 with garmin
Tracked with
Cross Trained:
0.0 km in 24:50
Notes: Cross Trained 0 km in 00:24:50 with garmin
Nov 19, 2021
Nov-19
Map & Details
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Nov 19, 2021
Nov-19
Distance: 1.0 km
Time: 33:31
Avg pace: 33:31 min/km
Notes: Biked 0 km in 00:33:31 with garmin
Tracked with
Biked:
0.0 km in 33:31
Notes: Biked 0 km in 00:33:31 with garmin
Nov 19, 2021
Nov-19
Map & Details
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Nov 18, 2021
Nov-18
Distance: 1.0 km
Time: 24:21
Avg pace: 24:21 min/km
Notes: Cross Trained 0 km in 00:24:21 with garmin
Tracked with
Cross Trained:
0.0 km in 24:21
Notes: Cross Trained 0 km in 00:24:21 with garmin
Nov 18, 2021
Nov-18
Recent Accomplishments
Runcoach
Contributed 1714.7 miles
My Run Plan Challenge
Contributed 1714.7 miles
Biked 1080 miles
September 3, 2021
Hi-5
Coach Hiruni W. and 1 Other
Completed 250 workouts
March 24, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 175 workouts
November 1, 2020
Hi-5
Coach Tom M. and 1 Other
Completed 125 workouts
November 1, 2020
Hi-5
Coach Tom M.
Biked 360 miles
November 1, 2020
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
January 22, 2020
Hi-5
. and 2 Others
Stepped 100 miles
January 6, 2019
Hi-5
Nick H. and 1 Other
Ran 100 miles
January 6, 2019
Hi-5
Charles D. and 3 Others
Completed 25 workouts
January 6, 2019
Hi-5
Cori T. and 4 Others
Ran 100 miles
July 4, 2018
Hi-5
Josh R. and 7 Others
Stepped 100 miles
June 8, 2018
Hi-5
. and 2 Others
Completed 25 workouts
May 22, 2018
Hi-5
Kevin S. and 11 Others
Best Result
| Jan 25, 2020
New Level of Fitness achieved on Jan 25, 2020
|
2.5Miles
00:24:48
Hi-5
2nd Best
| Jan 23, 2020
New Level of Fitness achieved on Jan 23, 2020
|
2Miles
00:23:47
Hi-5
3rd Best
| Jan 22, 2020
New Level of Fitness achieved on Jan 22, 2020
|
1.91382Miles
00:23:20
Hi-5
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