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Robert W
Followers (0)
Following (0)
distance
910.3 mi
workouts
297
goals & results
3
Current Activity
Map & Details
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Sep 8, 2019
Sep-8
Distance: 0.0 mi
Time: 01:15
Avg pace: 41:40 min/mi
Notes: Cross Trained 0.03 miles in 00:01:15 with Strava
Tracked with
Cross Trained:
0.0 mi in 01:15
Notes: Cross Trained 0.03 miles in 00:01:15 with Strava
Sep 8, 2019
Sep-8
Map & Details
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Sep 8, 2019
Sep-8
Distance: 4.0 mi
Time: 35:12
Avg pace: 08:48 min/mi
Notes: Ran 4 miles in 00:35:12 with Strava
Tracked with
Ran:
4.0 mi in 35:12
Notes: Ran 4 miles in 00:35:12 with Strava
Sep 8, 2019
Sep-8
Map & Details
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Sep 8, 2019
Sep-8
Distance: 1.0 mi
Time: 00:04
Avg pace: 00:04 min/mi
Notes: Cross Trained 0 miles in 00:00:04 with Strava
Tracked with
Cross Trained:
0.0 mi in 00:04
Notes: Cross Trained 0 miles in 00:00:04 with Strava
Sep 8, 2019
Sep-8
Map & Details
Hide
Sep 8, 2019
Sep-8
Distance: 1.0 mi
Time: 00:11
Avg pace: 00:11 min/mi
Notes: Cross Trained 0 miles in 00:00:11 with Strava
Tracked with
Cross Trained:
0.0 mi in 00:11
Notes: Cross Trained 0 miles in 00:00:11 with Strava
Sep 8, 2019
Sep-8
Map & Details
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Sep 5, 2019
Sep-5
Distance: 2.8 mi
Time: 01:43:25
Avg pace: 37:20 min/mi
Notes: Cross Trained 2.77 miles in 01:43:25 with Strava
Tracked with
Cross Trained:
2.8 mi in 01:43:25
Notes: Cross Trained 2.77 miles in 01:43:25 with Strava
Sep 5, 2019
Sep-5
Recent Accomplishments
Runcoach
Contributed 767.7 miles
Strava Perks Training by Runcoach
Contributed 778 miles
Stepped 100 miles
August 29, 2019
Hi-5
Sarah L. and 4 Others
Completed 250 workouts
October 25, 2018
Hi-5
Sarah L. and 5 Others
Ran 700 miles
October 19, 2018
Hi-5
Nick H. and 6 Others
Completed 175 workouts
July 17, 2018
Hi-5
Sarah L. and 7 Others
Completed 125 workouts
July 11, 2018
Hi-5
Coach Tom M. and 5 Others
Ran 500 miles
July 11, 2018
Hi-5
Coach Tom M. and 4 Others
Completed 75 workouts
July 11, 2018
Hi-5
Neely G. and 7 Others
Ran 300 miles
July 11, 2018
Hi-5
Aaron B. and 2 Others
Ran 100 miles
July 11, 2018
Hi-5
Josh R. and 6 Others
Completed 25 workouts
July 11, 2018
Hi-5
Cori T. and 5 Others
Completed 125 workouts
June 29, 2018
Hi-5
Sarah L. and 1 Other
Completed 75 workouts
June 9, 2018
Hi-5
Neely G. and 3 Others
Ran 300 miles
June 9, 2018
Hi-5
Cori T. and 5 Others
Ran 100 miles
March 14, 2018
Hi-5
Aaron B. and 3 Others
Completed 25 workouts
March 14, 2018
Hi-5
Charles D. and 3 Others
Best Result
| Feb 5, 2018
New Level of Fitness achieved on Feb 5, 2018
|
4.01Miles
00:29:39
Hi-5
2nd Best
| Oct 15, 2017
Manchester Half Marathon
|
Half marathon
02:06:59
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
02:06:59
October 15, 2017
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