Profile

Autumn D

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distance

11.5 mi

workouts

6

goals & results

2

Current Activity

Ran: 3.1 mi in 45:00
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Mar 21, 2018 Mar-21

Ran: 3.5 mi in 45:00
Notes: Run 35 - 40 mins@conversational pace

Mar 18, 2018 Mar-18

Cross Trained: 0.0 mi in 30:00
Notes: Yoga for 25 - 30 minutes

Mar 18, 2018 Mar-18

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Mar 15, 2018 Mar-15

Ran: 2.0 mi in 24:53
Notes: Run 20 - 25 mins@conversational pace

Mar 14, 2018 Mar-14

Recent Accomplishments

My Run Plan Challenge

Contributed 11.5 miles

Best Result | Oct 15, 2016

Octohalf | Half marathon

02:55:00

Hi-5

| Jun 30, 2018

Color Me Rad | 5K

00:00:00

Hi-5

Activity Graph

Personal Bests

1/2

Fastest Half Mar

02:55:00

October 15, 2016

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