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Mark J
Followers (0)
Following (0)
distance
8759.9 km
workouts
1377
goals & results
32
Current Activity
Map & Details
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May 3, 2024
May-3
Distance: 0.3 km
Time: 00:00
Avg pace: 00:00 min/km
Notes: Tracked 0.27 km with Garmin Wellness
Tracked with
Stepped:
0.3 kmNotes: Tracked 0.27 km with Garmin Wellness
May 3, 2024
May-3
Map & Details
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May 2, 2024
May-2
Distance: 7.7 km
Time: 00:00
Avg pace: 00:00 min/km
Notes: Tracked 7.7 km with Garmin Wellness
Tracked with
Stepped:
7.7 kmNotes: Tracked 7.7 km with Garmin Wellness
May 2, 2024
May-2
Map & Details
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May 2, 2024
May-2
Distance: 2.0 km
Time: 18:13
Avg pace: 09:04 min/km
Notes: Tracked 2.01 km in 18:13 with Garmin Wellness
Tracked with
Ran:
2.0 km in 18:13
Notes: Tracked 2.01 km in 18:13 with Garmin Wellness
May 2, 2024
May-2
Map & Details
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May 1, 2024
May-1
Distance: 4.5 km
Time: 00:00
Avg pace: 00:00 min/km
Notes: Tracked 4.47 km with Garmin Wellness
Tracked with
Stepped:
4.5 kmNotes: Tracked 4.47 km with Garmin Wellness
May 1, 2024
May-1
Map & Details
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Apr 30, 2024
Apr-30
Distance: 3.8 km
Time: 00:00
Avg pace: 00:00 min/km
Notes: Tracked 3.84 km with Garmin Wellness
Tracked with
Stepped:
3.8 kmNotes: Tracked 3.84 km with Garmin Wellness
Apr 30, 2024
Apr-30
Goals
Goal :
Get Fitter - 12 Wks
Recent Accomplishments
My Run Plan Challenge
Contributed 3557.5 miles
Stepped 700 miles
March 17, 2024
Hi-5
Coach Tom M.
Stepped 500 miles
May 27, 2023
Hi-5
Coach Tom M.
Stepped 300 miles
March 19, 2023
Hi-5
Coach Hiruni W. and 1 Other
Stepped 100 miles
November 1, 2022
Hi-5
Coach Hiruni W. and 1 Other
Completed 250 workouts
April 21, 2019
Hi-5
Sarah L. and 2 Others
Ran 1000 miles
April 13, 2019
Hi-5
Charles D. and 5 Others
Completed 175 workouts
January 30, 2019
Hi-5
Neely G. and 7 Others
Ran 700 miles
January 26, 2019
Hi-5
Sarah L. and 6 Others
Ran 500 miles
November 24, 2018
Hi-5
Josh R. and 7 Others
Completed 125 workouts
November 15, 2018
Hi-5
Charles D. and 7 Others
Ran 300 miles
September 29, 2018
Hi-5
Sarah L. and 6 Others
Completed 75 workouts
September 10, 2018
Hi-5
Aaron B. and 8 Others
Ran 100 miles
July 28, 2018
Hi-5
Sarah L. and 8 Others
Completed 25 workouts
July 17, 2018
Hi-5
Josh R. and 7 Others
Best Result
| May 5, 2019
WPS HALF MARATHON
|
Half marathon
01:56:36
Hi-5
Aaron B. and 3 Others
2nd Best
| May 26, 2019
Royal Canadian Air Force 10k Run
|
10K
00:53:08
Hi-5
Aaron B. and 2 Others
3rd Best
| Aug 11, 2019
Duck and Run 10 k
|
10K
00:53:25
Hi-5
Aaron B. and 7 Others
Latest Result
| May 2, 2023
Personal Fitness Test
|
5K
00:37:43
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:56:36
May 5, 2019
10K
Fastest 10K
00:53:08
May 26, 2019
5K
Fastest 5K
00:26:27
December 17, 2018
Marathon
Fastest Mar
05:03:00
June 16, 2019
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