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Paul L
Followers (0)
Following (0)
distance
1396.2 mi
workouts
260
goals & results
11
Current Activity
Map & Details
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Aug 11, 2019
Aug-11
Distance: 3.7 mi
Time: 01:25:31
Avg pace: 23:18 min/mi
Notes: Cross Trained 3.67 miles in 01:25:31 with Strava
Tracked with
Cross Trained:
3.7 mi in 01:25:31
Notes: Cross Trained 3.67 miles in 01:25:31 with Strava
Aug 11, 2019
Aug-11
Map & Details
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Jun 5, 2019
Jun-5
Distance: 1.0 mi
Time: 01:18:24
Avg pace: 01:18:24 min/mi
Notes: Cross Trained 0 miles in 01:18:24 with Strava
Tracked with
Cross Trained:
0.0 mi in 01:18:24
Notes: Cross Trained 0 miles in 01:18:24 with Strava
Jun 5, 2019
Jun-5
Map & Details
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May 30, 2019
May-30
Distance: 1.0 mi
Time: 01:29:11
Avg pace: 01:29:11 min/mi
Notes: Cross Trained 0 miles in 01:29:11 with Strava
Tracked with
Cross Trained:
0.0 mi in 01:29:11
Notes: Cross Trained 0 miles in 01:29:11 with Strava
May 30, 2019
May-30
Map & Details
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May 25, 2019
May-25
Distance: 5.4 mi
Time: 02:32:31
Avg pace: 28:08 min/mi
Notes: Cross Trained 5.42 miles in 02:32:31 with Strava
Tracked with
Cross Trained:
5.4 mi in 02:32:31
Notes: Cross Trained 5.42 miles in 02:32:31 with Strava
May 25, 2019
May-25
Map & Details
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May 11, 2019
May-11
Distance: 1.0 mi
Time: 35:26
Avg pace: 35:26 min/mi
Notes: Cross Trained 0 miles in 00:35:26 with Strava
Tracked with
Cross Trained:
0.0 mi in 35:26
Notes: Cross Trained 0 miles in 00:35:26 with Strava
May 11, 2019
May-11
Recent Accomplishments
Runcoach
Contributed 990.7 miles
Strava Perks Training by Runcoach
Contributed 1048.9 miles
Completed 250 workouts
April 25, 2019
Hi-5
Sarah L. and 2 Others
Ran 1000 miles
July 27, 2018
Hi-5
Nick H. and 7 Others
Completed 175 workouts
July 11, 2018
Hi-5
Aaron B. and 4 Others
Ran 700 miles
July 11, 2018
Hi-5
Coach Tom M. and 2 Others
Completed 125 workouts
July 11, 2018
Hi-5
Coach Tom M. and 2 Others
Ran 500 miles
July 11, 2018
Hi-5
Charles D. and 7 Others
Completed 75 workouts
July 11, 2018
Hi-5
Cori T. and 4 Others
Ran 300 miles
July 11, 2018
Hi-5
Neely G. and 3 Others
Ran 100 miles
July 11, 2018
Hi-5
Josh R. and 4 Others
Completed 25 workouts
July 11, 2018
Hi-5
Josh R. and 5 Others
Ran 500 miles
June 14, 2018
Hi-5
Cori T. and 1 Other
Completed 75 workouts
April 28, 2018
Hi-5
Aaron B. and 7 Others
Ran 300 miles
April 12, 2018
Hi-5
Charles D. and 3 Others
Ran 100 miles
March 12, 2018
Hi-5
Sarah L. and 3 Others
Completed 25 workouts
March 12, 2018
Hi-5
Charles D. and 2 Others
Best Result
| Jun 12, 2018
New Level of Fitness achieved on Jun 12, 2018
|
3.5Miles
00:30:00
Hi-5
2nd Best
| Jan 27, 2018
New Level of Fitness achieved on Jan 27, 2018
|
2.42Miles
00:20:54
Hi-5
3rd Best
| Jan 27, 2018
CRC Winter Classic
|
8K
00:46:15
Hi-5
Latest Result
| May 27, 2018
Memorial Day Trail Race
|
8Miles
01:32:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
8K
Fastest 8K
00:46:15
January 27, 2018
10K
Fastest 10K
00:58:24
April 14, 2018
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