Profile

William H

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distance

192.4 mi

workouts

31

goals & results

5

Current Activity

Ran: 4.2 mi in 35:18

Sep 13, 2018 Sep-13

Ran: 5.2 mi in 42:39

Sep 11, 2018 Sep-11

Ran: 8.5 mi in 01:15:00
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.5mi in 3:40 ( 7:22/mi )Jog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Sep 10, 2018 Sep-10

Ran: 17.5 mi in 02:39:14
Notes: Run 155 - 165 mins @ 9:06/mi

Sep 1, 2018 Sep-1

Ran: 5.0 mi in 44:50
Notes: Run 45 - 50 mins @ 9:06/mi

Aug 29, 2018 Aug-29

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 166.2 miles

Completed 25 workouts

August 28, 2018

Hi-5

Juliet H. and 8 Others

Ran 100 miles

August 23, 2018

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Juliet H. and 6 Others

Best Result | Aug 1, 2018

New Level of Fitness achieved on Aug 1, 2018 | 3Miles

00:22:05

Hi-5

2nd Best | Jul 24, 2018

New Level of Fitness achieved on Jul 24, 2018 | 8.62253Miles

01:15:08

Hi-5

3rd Best | Jul 31, 2018

New Level of Fitness achieved on Jul 31, 2018 | 6.02905Miles

00:54:21

Hi-5

William H

distance

192.4 mi

workouts

31

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests