Profile

Kate M

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distance

34.8 mi

workouts

11

goals & results

3

Current Activity

Map & Details Hide

Mar 29, 2018 Mar-29

Distance: 4.0 mi

Time: 45:39

Avg pace: 11:22 min/mi

Tracked with the Runcoach app

Ran: 3.9 mi in 45:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25sec) 1200, 800, 1200, 800 (1 min btw)

Mar 26, 2018 Mar-26

Ran: 3.3 mi in 34:52
See details

Mar 24, 2018 Mar-24

Ran: 2.0 mi in 24:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 23, 2018 Mar-23

Ran: 3.5 mi in 43:00

Mar 17, 2018 Mar-17

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 34.8 miles

Best Result | Oct 11, 2008

Kansas City Marathon | Marathon

04:55:00

Hi-5

Christopher R.

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

Marathon

Fastest Mar

04:55:00

October 11, 2008

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