Profile

Tana C

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Following (0)

distance

6000.9 mi

workouts

1145

goals & results

34

Current Activity

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 30, 2024 Mar-30

Ran: 4.0 mi in 39:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 5:00 @ 8:23/miJog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Mar 29, 2024 Mar-29

Ran: 3.0 mi in 28:57
Notes: Run 25 - 30 mins @ 9:36/mi

Mar 28, 2024 Mar-28

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 27, 2024 Mar-27

Ran: 4.0 mi in 37:21
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 400m in 1:55 ( 7:44/mi )Jog for 1:00Jog 400m2 sets: Run 400m in 1:51 ( 7:26/mi )Jog for 1:00Jog 400m2 sets: Run 400m in 1:45 ( 7:02/mi )Jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch

Mar 26, 2024 Mar-26

Goals

Goal Race : Napa to Sonoma

Half marathon | July 21, 2024
PROJECTED FINISH - 01:52:32 (8:32 min/mi)
GOAL TIME - 01:56:00 (8:47 min/mi)

Recent Accomplishments

My Run Plan Challenge

Contributed 4504.7 miles

Swam 75 miles

November 28, 2019

Hi-5

Sarah L. and 2 Others

Ran 1000 miles

August 18, 2019

Hi-5

Sarah L. and 5 Others

Biked 360 miles

July 18, 2019

Hi-5

Cori T. and 2 Others

Stepped 1000 miles

April 25, 2019

Hi-5

Nick H. and 3 Others

Swam 25 miles

March 25, 2019

Hi-5

Josh R. and 7 Others

Completed 250 workouts

March 18, 2019

Hi-5

Neely G. and 7 Others

Ran 700 miles

February 18, 2019

Hi-5

Valerie M. and 7 Others

Stepped 700 miles

December 23, 2018

Hi-5

Cori T. and 6 Others

Completed 175 workouts

December 13, 2018

Hi-5

Josh R. and 5 Others

Stepped 500 miles

October 9, 2018

Hi-5

Sarah L. and 8 Others

Ran 500 miles

August 21, 2018

Hi-5

Nick H. and 5 Others

Completed 125 workouts

July 23, 2018

Hi-5

Coach Tom M. and 2 Others

Stepped 300 miles

June 26, 2018

Hi-5

Coach Tom M. and 1 Other

Ran 300 miles

June 2, 2018

Hi-5

Cori T. and 8 Others

Completed 75 workouts

April 15, 2018

Hi-5

Patricia N. and 4 Others

Ran 100 miles

April 3, 2018

Hi-5

Aaron B. and 1 Other

Stepped 100 miles

March 7, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 25 workouts

March 7, 2018

Hi-5

Charles D. and 1 Other

Best Result | Oct 8, 2022

Urban Bourbon | Half marathon

01:52:32

Hi-5

Coach Tom M. and 2 Others

2nd Best | Apr 16, 2018

New Level of Fitness achieved on Apr 16, 2018 | 5.50159Miles

00:44:26

Hi-5

3rd Best | Apr 17, 2018

New Level of Fitness achieved on Apr 17, 2018 | 5.5Miles

00:45:13

Hi-5

Tana C

distance

6000.9 mi

workouts

1145

goals & results

34

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests