Profile

Gus H

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distance

41.1 km

workouts

8

goals & results

8

Current Activity

Ran: 4.0 km in 24:35
Notes: Run 20 - 25 mins @ 6:42/Km

Mar 21, 2018 Mar-21

Cross Trained: 0.0 km in 25:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 20, 2018 Mar-20

Ran: 5.1 km in 38:38
Notes: App said run 400m so I did - easy run and no further instructions. App not reliable? See details

Mar 19, 2018 Mar-19

Ran: 0.0 km in 25:00
Notes: Ultimate frisbee game - length of game 1.5 hours

Mar 18, 2018 Mar-18

Ran: 5.4 km in 34:44
Notes: Workout paused for some unknown reason - ran 6k and booked the last km. Sad that app failed. See details

Mar 17, 2018 Mar-17

Recent Accomplishments

My Run Plan Challenge

Contributed 12.4 miles

Best Result | Jul 11, 2016

Edmonton Marathon | Half marathon

02:08:34

Hi-5

2nd Best | Mar 4, 2018

Mec series 1 | 5K

00:30:09

Hi-5

Cori T. and 3 Others

| Oct 13, 2018

Mec Series 7 | 15K

00:00:00

Hi-5

Activity Graph

Personal Bests

1/2

Fastest Half Mar

02:08:34

July 11, 2016

Fastest 5K

00:30:09

March 4, 2018

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