Profile

William F

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distance

2.2 mi

workouts

3

goals & results

2

Current Activity

Ran: 0.0 mi in 01:05

Mar 6, 2018 Mar-6

Ran: 1.2 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 6, 2018 Mar-6

Ran: 1.0 mi in 09:00

Mar 5, 2018 Mar-5

Recent Accomplishments

Runcoach

Contributed 2.2 miles

Blue Cross Broad Street Run

Contributed 2.2 miles

Best Result | May 5, 2010

Broad Street | 10 miles

01:23:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

10M

Fastest 10 Mile

01:23:00

May 5, 2010

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