Profile

Connie M

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distance

47.9 km

workouts

5

goals & results

3

Current Activity

Ran: 17.4 km in 01:40:03
Notes: 1.2k at 4:34 per km pace, 4:33 per km pace, 30 min @ 5:44 pace, 1.2 @ 4:52 pace & 4:41 pace

Apr 9, 2018 Apr-9

Ran: 10.6 km in 01:04:56

Mar 12, 2018 Mar-12

Ran: 10.0 km in 50:53
Notes: Run 45 - 55 mins @ 5:45/Km

Mar 10, 2018 Mar-10

Ran: 4.5 km in 29:51
Notes: A slow run w/my friend. Her pace is much slower, but it\'s motivating to run with a friend!

Mar 8, 2018 Mar-8

Ran: 5.3 km in 35:22
Notes: Blister from Burlington run popped this morning. :0

Mar 6, 2018 Mar-6

Recent Accomplishments

Runcoach

Contributed 29.7 miles

Ottawa Race Weekend Training Challenge

Contributed 47.8 km

Ran 10 miles

April 25, 2019

Hi-5

Cori T. and 6 Others

Best Result | May 27, 2018

Ottawa Marathon | Marathon

03:46:18

Hi-5

2nd Best | Mar 4, 2018

Burlington Chilly Half Marathon | Half marathon

01:49:45

Hi-5

Charles D. and 1 Other

| Oct 21, 2018

Toronto Scotiabank Marathon | Marathon

00:00:00

Hi-5

Connie M

distance

47.9 km

workouts

5

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests