Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 1:00:00 @ 8:31/mi Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with the Runcoach app
Ran: 10.2 miNotes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 1:00:00 @ 8:31/mi Cool down: Jog 1.5 mi very easy; Good Stretch