Profile

Matthew W

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Following (0)

distance

257.1 mi

workouts

32

goals & results

4

Current Activity

Map & Details Hide

Oct 21, 2018 Oct-21

Distance: 18.0 mi

Time: 02:58:37

Avg pace: 09:55 min/mi

Tracked with the Runcoach app

Ran: 8.5 mi in 01:10:00
See details

Oct 19, 2018 Oct-19

Ran: 15.7 mi in 02:30:02
Notes: 9:36 is a good pace for long runs See details

Oct 14, 2018 Oct-14

Ran: 12.1 mi in 01:46:55
Notes: Legs started feeling tired around mile 9 See details

Oct 7, 2018 Oct-7

Ran: 7.1 mi in 01:00:01
See details

Oct 5, 2018 Oct-5

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 257.1 miles

Completed 25 workouts

September 26, 2018

Hi-5

Aaron B. and 7 Others

Ran 100 miles

August 3, 2018

Hi-5

Neely G. and 4 Others

Best Result | Sep 25, 2018

New Level of Fitness achieved on Sep 25, 2018 | 7.00595Miles

00:56:31

Hi-5

2nd Best | Jul 4, 2018

New Level of Fitness achieved on Jul 4, 2018 | 5.09301Miles

00:42:30

Hi-5

3rd Best | Jun 28, 2018

New Level of Fitness achieved on Jun 28, 2018 | 5.20114Miles

00:43:41

Hi-5

Matthew W

distance

257.1 mi

workouts

32

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests