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Rhiannon S

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distance

9.6 mi

workouts

5

goals & results

2

Current Activity

Biked: 0.0 mi in 01:00:00
Mar 7, 2018 Mar-7
Ran: 1.0 mi in 08:00
Notes: Had alcohol night before, empty stomach, minimal water
Mar 3, 2018 Mar-3
Cross Trained: 0.0 mi in 22:44
Notes: 3x12- crunch, side crunch, flutter kicks, Russian twist, side reach\n2x10 kbell swings\n2x10- lat pulls, side pull\n1x10- torso rotat
Mar 3, 2018 Mar-3
Biked: 8.6 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Mar 2, 2018 Mar-2
Cross Trained: 0.0 mi in 01:00:00
Feb 26, 2018 Feb-26

Recent Accomplishments

My Run Plan Challenge
Contributed 9.6 miles

Activity Graph

Personal Bests

1M
Fastest 1 Mile
00:07:30
February 2, 2018
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