Profile

Shannon W

Followers (0)

Following (0)

distance

726 mi

workouts

74

goals & results

6

Current Activity

Ran: 13.1 mi in 01:54:40

Oct 13, 2019 Oct-13

Stepped: 3.5 mi
Notes: Tracked 3.46 mi with Garmin Wellness

Mar 29, 2018 Mar-29

Ran: 5.0 mi in 47:19
Notes: Tracked 5.01 mi in 47:19 with Garmin Wellness

Mar 29, 2018 Mar-29

Stepped: 0.1 mi
Notes: Tracked 0.1 mi with Garmin Wellness

Mar 28, 2018 Mar-28

Ran: 3.0 mi in 27:32
Notes: Tracked 3.01 mi in 27:32 with Garmin Wellness

Mar 28, 2018 Mar-28

Recent Accomplishments

Runcoach

Contributed 726 miles

Ottawa Race Weekend Training Challenge

Contributed 1147.2 km

Biked 10 miles

February 23, 2020

Hi-5

Charles D. and 5 Others

Ran 100 miles

February 23, 2020

Hi-5

Aaron B. and 5 Others

Completed 25 workouts

February 23, 2020

Hi-5

Aaron B. and 5 Others

Biked 360 miles

February 23, 2020

Hi-5

Cori T. and 5 Others

Ran 100 miles

March 3, 2018

Hi-5

Charles D. and 1 Other

Completed 25 workouts

March 3, 2018

Hi-5

Coach Tom M. and 2 Others

Biked 360 miles

March 3, 2018

Hi-5

Sarah L.

Best Result | Oct 13, 2019

fall colours half marathon | Half marathon

01:54:40

Hi-5

2nd Best | Mar 3, 2018

New Level of Fitness achieved on Mar 3, 2018 | 13.0021Miles

01:58:12

Hi-5

3rd Best | May 29, 2016

Marathon ottawa | Marathon

04:30:00

Hi-5

Shannon W

distance

726 mi

workouts

74

goals & results

6

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests