Profile

David K

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Following (0)

distance

360.8 mi

workouts

68

goals & results

7

Current Activity

Ran: 3.5 mi in 32:00

Aug 22, 2019 Aug-22

Ran: 10.0 mi in 01:42:00
Notes: Very easy 10 mins. run; Light Stretch; 4x25 seconds up tempo (5 minutes before the race). Enjoy the race: Broad Street 10 Mile

May 5, 2019 May-5

Ran: 3.0 mi in 32:19
Notes: Run 30 - 35 mins @ 10:46/mi

May 2, 2019 May-2

Ran: 3.0 mi in 32:19
Notes: Run 30 - 35 mins @ 10:46/mi

May 1, 2019 May-1

Ran: 3.0 mi in 32:19
Notes: Run 30 - 35 mins @ 10:46/mi

Apr 29, 2019 Apr-29

Recent Accomplishments

Runcoach

Contributed 360.8 miles

Blue Cross Broad Street Run

Contributed 162.6 miles

Ran 300 miles

April 29, 2019

Hi-5

Sarah L. and 3 Others

Ran 100 miles

July 11, 2018

Hi-5

Aaron B. and 1 Other

Completed 25 workouts

July 11, 2018

Hi-5

Aaron B. and 7 Others

Completed 25 workouts

April 2, 2018

Hi-5

Aaron B. and 1 Other

Ran 100 miles

April 2, 2018

Hi-5

Coach Tom M. and 1 Other

Best Result | Apr 14, 2018

New Level of Fitness achieved on Apr 14, 2018 | 10.5Miles

01:35:50

Hi-5

2nd Best | May 6, 2017

Broad St. 10 Mile | 10 miles

01:35:00

Hi-5

3rd Best | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:38:00

Hi-5

David K

distance

360.8 mi

workouts

68

goals & results

7

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests