Profile

Miguel C

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distance

12.6 mi

workouts

5

goals & results

3

Current Activity

Ran: 3.1 mi in 35:45
Notes: Ran with Haydee Susan Comen 5K. Instead of 9 miles.

Mar 4, 2018 Mar-4

Ran: 0.0 mi in 00:04
See details

Mar 3, 2018 Mar-3

Cross Trained: 0.0 mi in 01:00:00
Notes: Circuit training. Introduced legs strength. Abs medicinal ball.

Mar 3, 2018 Mar-3

Ran: 5.5 mi in 01:00:00
Notes: 1.5 mike warm up; the miles reps. 1@ 8:30; 1@ 8:15; 1@ 8:12; then 1 mile cool down.

Mar 2, 2018 Mar-2

Ran: 4.0 mi in 40:05

Mar 1, 2018 Mar-1

Recent Accomplishments

Runcoach

Contributed 12.6 miles

My Run Plan Challenge

Contributed 12.6 miles

Ran 10 miles

April 25, 2019

Hi-5

Nick H. and 4 Others

Best Result | Jan 28, 2018

Miami Half Marathon | Half marathon

01:50:00

Hi-5

| Jun 17, 2018

Half Marathon PR | Half marathon

00:00:00

Hi-5

| Dec 9, 2018

NYCRUNS | Half marathon

00:00:00

Hi-5

Miguel C

distance

12.6 mi

workouts

5

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests