Profile

Jessica W

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distance

14.6 mi

workouts

13

goals & results

3

Current Activity

Ran: 4.0 mi in 44:23
Notes: Run 40 - 45 mins @ 11:06/mi

Jul 11, 2018 Jul-11

Ran: 2.7 mi in 28:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 10 sets: Run 0.25mi in 2:18 ( 9:16/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch

Jul 9, 2018 Jul-9

Cross Trained: 0.0 mi in 40:00

Mar 10, 2018 Mar-10

Cross Trained: 0.0 mi in 01:00:00

Mar 9, 2018 Mar-9

Cross Trained: 0.0 mi in 40:00

Mar 7, 2018 Mar-7

Recent Accomplishments

Columbus Marathon & 1/2 Marathon

Contributed 14.6 miles

Best Result | Mar 4, 2018

New Level of Fitness achieved on Mar 4, 2018 | 2.85Miles

00:28:03

Hi-5

2nd Best | Nov 24, 2016

W | 10K

01:11:06

Hi-5

| Oct 21, 2018

Columbus Half-Marathon | Half marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

10K

Fastest 10K

01:11:06

November 24, 2016

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