Profile

Alexis G

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distance

17.3 mi

workouts

8

goals & results

3

Current Activity

Ran: 2.2 mi in 24:03
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 2 : Run 10:00@comfortably hard paceWalk or jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Mar 4, 2018 Mar-4

Ran: 3.0 mi in 31:12
Notes: Run 35 - 40 mins@conversational pace

Mar 2, 2018 Mar-2

Ran: 2.0 mi in 23:28
Notes: Run 20 - 25 mins@conversational pace

Mar 1, 2018 Mar-1

Ran: 2.0 mi in 19:54
Notes: Run 20 - 25 mins@conversational pace

Feb 28, 2018 Feb-28

Ran: 2.3 mi in 30:29
Notes: Ran 2.25 miles in 00:30:29 with Strava

Mar 19, 2017 Mar-19

Recent Accomplishments

Runcoach

Contributed 9.2 miles

Strava Perks Training by Runcoach

Contributed 9.2 miles

Ran 10 miles

April 25, 2019

Hi-5

Nick H. and 3 Others

Best Result | Mar 2, 2018

New Level of Fitness achieved on Mar 2, 2018 | 3Miles

00:31:12

Hi-5

2nd Best | Feb 25, 2018

FSU Medical Response Unit Run For Your Life 5k | 5K

00:33:54

Hi-5

Charles D. and 2 Others

| Mar 24, 2018

2nd Annual Bobcat 5K Family Trail Run | 5K

00:00:00

Hi-5

Alexis G

distance

17.3 mi

workouts

8

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests