Profile

Andy C

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distance

4.9 mi

workouts

5

goals & results

2

Current Activity

Cross Trained: 1.0 mi in 12:00
Notes: Lower body lift and an circuit

Mar 3, 2018 Mar-3

Stepped: 0.5 mi in 05:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work. Upper body lift.

Mar 2, 2018 Mar-2

Ran: 1.9 mi in 20:00
Notes: Felt pretty good. First easy run of the program.

Feb 28, 2018 Feb-28

Biked: 1.3 mi in 05:00
Notes: Squats, deadlift, ham curls, leg extensions, an circuit

Feb 27, 2018 Feb-27

Cross Trained: 0.3 mi in 05:00
Notes: Upper body weightlifting: Bench, shoulder press, pull-downs, rows, dips, curls

Feb 26, 2018 Feb-26

Recent Accomplishments

Runcoach

Contributed 4.9 miles

Blue Cross Broad Street Run

Contributed 4.9 miles

Best Result | Oct 29, 2016

Half Marathon | Half marathon

02:30:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run | 10 miles

00:00:00

Hi-5

Activity Graph

Personal Bests

1/2

Fastest Half Mar

02:30:00

October 29, 2016

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