Profile

Lisa J

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distance

14.7 mi

workouts

5

goals & results

4

Current Activity

Ran: 6.2 mi in 01:12:00

Apr 7, 2018 Apr-7

Cross Trained: 4.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Apr 2, 2018 Apr-2

Ran: 4.0 mi in 43:00

Mar 5, 2018 Mar-5

Cross Trained: 0.5 mi in 01:00:00
Notes: Run 15 - 20 mins@Conversational pace (take 1:00 walk breaks every 10:00 as necessary)

Mar 2, 2018 Mar-2

Cross Trained: 0.0 mi in 01:00:05

Feb 27, 2018 Feb-27

Recent Accomplishments

Runcoach

Contributed 14.7 miles

Blue Cross Broad Street Run

Contributed 14.7 miles

Ran 10 miles

April 25, 2019

Hi-5

Charles D. and 3 Others

Best Result | Mar 5, 2018

New Level of Fitness achieved on Mar 5, 2018 | 4Miles

00:43:00

Hi-5

2nd Best | May 26, 2017

Ragnar relay | Half marathon

03:00:00

Hi-5

| May 6, 2018

Broadstreet 10 Mile Run |

00:00:00

Hi-5

Lisa J

distance

14.7 mi

workouts

5

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests