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Josef D
Followers (0)
Following (0)
distance
1311.8 km
workouts
449
goals & results
2
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 11.0 km
Time: 45:35
Avg pace: 04:08 min/km
Notes: Ran 11.01 km in 00:45:35 with Strava
Tracked with
Ran:
11.0 km in 45:35
Notes: Ran 11.01 km in 00:45:35 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 12, 2019
Oct-12
Distance: 4.9 km
Time: 19:18
Avg pace: 03:54 min/km
Notes: Ran 4.94 km in 00:19:18 with Strava
Tracked with
Ran:
4.9 km in 19:18
Notes: Ran 4.94 km in 00:19:18 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 10, 2019
Oct-10
Distance: 5.0 km
Time: 21:00
Avg pace: 04:12 min/km
Notes: Ran 5.01 km in 00:21:00 with Strava
Tracked with
Ran:
5.0 km in 21:00
Notes: Ran 5.01 km in 00:21:00 with Strava
Oct 10, 2019
Oct-10
Map & Details
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Oct 8, 2019
Oct-8
Distance: 10.5 km
Time: 46:45
Avg pace: 04:27 min/km
Notes: Ran 10.51 km in 00:46:45 with Strava
Tracked with
Ran:
10.5 km in 46:45
Notes: Ran 10.51 km in 00:46:45 with Strava
Oct 8, 2019
Oct-8
Map & Details
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Oct 7, 2019
Oct-7
Distance: 1.8 km
Time: 06:40
Avg pace: 03:42 min/km
Notes: Ran 1.8 km in 00:06:40 with Strava
Tracked with
Ran:
1.8 km in 06:40
Notes: Ran 1.8 km in 00:06:40 with Strava
Oct 7, 2019
Oct-7
Recent Accomplishments
Runcoach
Contributed 622.7 miles
Strava Perks Training by Runcoach
Contributed 653.7 miles
Ran 700 miles
August 18, 2019
Hi-5
Nick H. and 4 Others
Completed 250 workouts
July 11, 2018
Hi-5
Aaron B. and 3 Others
Completed 175 workouts
July 11, 2018
Hi-5
Aaron B. and 7 Others
Completed 125 workouts
July 11, 2018
Hi-5
Nick H. and 3 Others
Ran 500 miles
July 11, 2018
Hi-5
Sarah L. and 3 Others
Completed 75 workouts
July 11, 2018
Hi-5
Sarah L. and 2 Others
Ran 300 miles
July 11, 2018
Hi-5
Cori T. and 1 Other
Ran 100 miles
July 11, 2018
Hi-5
Aaron B. and 4 Others
Completed 25 workouts
July 11, 2018
Hi-5
Sarah L. and 5 Others
Completed 175 workouts
July 5, 2018
Hi-5
Sarah L. and 6 Others
Ran 300 miles
June 10, 2018
Hi-5
Charles D. and 1 Other
Completed 125 workouts
June 9, 2018
Hi-5
Sarah L. and 7 Others
Completed 75 workouts
February 26, 2018
Hi-5
Coach Tom M. and 1 Other
Ran 100 miles
February 26, 2018
Hi-5
Aaron B. and 1 Other
Completed 25 workouts
February 26, 2018
Hi-5
Cori T.
Best Result
| Feb 19, 2018
Run the Bridge
|
10K
00:44:18
Hi-5
Charles D. and 1 Other
| May 20, 2018
City to Casino
|
7KM
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10K
Fastest 10K
00:44:18
February 19, 2018
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