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Bob D
Followers (0)
Following (2)
distance
2917.3 mi
workouts
510
goals & results
6
Current Activity
Map & Details
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Oct 14, 2019
Oct-14
Distance: 4.5 mi
Time: 36:51
Avg pace: 08:17 min/mi
Notes: Ran 4.45 miles in 00:36:51 with Strava
Tracked with
Ran:
4.5 mi in 36:51
Notes: Ran 4.45 miles in 00:36:51 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 13, 2019
Oct-13
Distance: 8.0 mi
Time: 56:31
Avg pace: 07:03 min/mi
Notes: Ran 8.01 miles in 00:56:31 with Strava
Tracked with
Ran:
8.0 mi in 56:31
Notes: Ran 8.01 miles in 00:56:31 with Strava
Oct 13, 2019
Oct-13
Map & Details
Hide
Oct 12, 2019
Oct-12
Distance: 2.0 mi
Time: 15:23
Avg pace: 07:42 min/mi
Notes: Ran 2 miles in 00:15:23 with Strava
Tracked with
Ran:
2.0 mi in 15:23
Notes: Ran 2 miles in 00:15:23 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 11, 2019
Oct-11
Distance: 4.1 mi
Time: 33:04
Avg pace: 08:07 min/mi
Notes: Ran 4.07 miles in 00:33:04 with Strava
Tracked with
Ran:
4.1 mi in 33:04
Notes: Ran 4.07 miles in 00:33:04 with Strava
Oct 11, 2019
Oct-11
Map & Details
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Oct 10, 2019
Oct-10
Distance: 3.3 mi
Time: 29:12
Avg pace: 08:59 min/mi
Notes: Ran 3.25 miles in 00:29:12 with Strava
Tracked with
Ran:
3.3 mi in 29:12
Notes: Ran 3.25 miles in 00:29:12 with Strava
Oct 10, 2019
Oct-10
Recent Accomplishments
Runcoach
Contributed 2917.3 miles
Blue Cross Broad Street Run
Contributed 6 miles
Completed 250 workouts
March 26, 2019
Hi-5
Neely G. and 5 Others
Completed 175 workouts
January 15, 2019
Hi-5
Sarah L. and 3 Others
Ran 1000 miles
December 24, 2018
Hi-5
Aaron B. and 4 Others
Ran 700 miles
November 29, 2018
Hi-5
Charles D. and 5 Others
Completed 125 workouts
November 29, 2018
Hi-5
Aaron B. and 1 Other
Ran 500 miles
November 29, 2018
Hi-5
Neely G. and 4 Others
Completed 75 workouts
November 29, 2018
Hi-5
Neely G. and 7 Others
Ran 300 miles
November 29, 2018
Hi-5
Charles D. and 1 Other
Ran 100 miles
November 29, 2018
Hi-5
Charles D. and 7 Others
Completed 25 workouts
November 29, 2018
Hi-5
Cori T. and 3 Others
Best Result
| Aug 24, 2019
New Level of Fitness achieved on Aug 24, 2019
|
10.05Miles
01:03:33
Hi-5
2nd Best
| Oct 7, 2018
New Level of Fitness achieved on Oct 7, 2018
|
13.19Miles
01:30:59
Hi-5
3rd Best
| May 6, 2018
Broadstreet 10 Mile Run
|
10 miles
01:07:30
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10M
Fastest 10 Mile
01:07:30
May 6, 2018
5K
Fastest 5K
01:09:00
October 8, 2017
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