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distance

2003 km

workouts

253

goals & results

5

Current Activity

Ran: 67.6 km in 04:45:00
Sep 19, 2020 Sep-19
Ran: 5.0 km in 36:48
Notes: Ran 5.02 km in 00:36:48 with Strava
Oct 13, 2019 Oct-13
Ran: 5.0 km in 37:46
Notes: Ran 5.02 km in 00:37:46 with Strava
Oct 5, 2019 Oct-5
Ran: 5.0 km in 36:26
Notes: Ran 5.02 km in 00:36:26 with Strava
Sep 28, 2019 Sep-28
Ran: 19.7 km in 03:15:25
Notes: Ran 19.71 km in 03:15:25 with Strava
Sep 22, 2019 Sep-22

Recent Accomplishments

Contributed 669.9 miles
Contributed 669.9 miles
Ran 10 miles
September 21, 2020
Hi-5 Coach Hiruni W. and 1 Other
Completed 250 workouts
September 21, 2020
Hi-5 Coach Tom M. and 1 Other
Ran 1000 miles
September 21, 2020
Hi-5 Coach Tom M. and 1 Other
Completed 175 workouts
September 21, 2020
Hi-5 Coach Hiruni W. and 1 Other
Ran 700 miles
September 21, 2020
Hi-5 Coach Tom M. and 1 Other
Completed 125 workouts
September 21, 2020
Hi-5 Coach Hiruni W. and 1 Other
Ran 500 miles
September 21, 2020
Hi-5 Coach Tom M. and 1 Other
Completed 75 workouts
September 21, 2020
Hi-5 Coach Tom M. and 1 Other
Ran 300 miles
September 21, 2020
Hi-5 Coach Tom M. and 1 Other
Ran 100 miles
September 21, 2020
Hi-5 Coach Hiruni W. and 1 Other
Completed 25 workouts
September 21, 2020
Hi-5 Coach Hiruni W. and 2 Others
Ran 100 miles
February 22, 2018
Hi-5 Sarah L.
Completed 25 workouts
February 22, 2018
Hi-5 Coach Tom M.
 
Best Result | Oct 15, 2017
New Level of Fitness achieved on Oct 15, 2017 | 6.19Miles
01:06:29
Hi-5
2nd Best | Sep 17, 2017
Army Run | Half marathon
03:00:00
Hi-5
3rd Best | Sep 19, 2020
Army Run Ottawa | 26.1KM
04:45:00
Hi-5 Christian W. and 6 Others

Activity Graph

Personal Bests

1/2
Fastest Half Mar
03:00:00
September 17, 2017
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