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Ed K
Followers (0)
Following (0)
distance
521.4 mi
workouts
189
goals & results
4
Current Activity
Map & Details
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Oct 13, 2019
Oct-13
Distance: 3.2 mi
Time: 28:02
Avg pace: 08:39 min/mi
Notes: Ran 3.24 miles in 00:28:02 with Strava
Tracked with
Ran:
3.2 mi in 28:02
Notes: Ran 3.24 miles in 00:28:02 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Sep 29, 2019
Sep-29
Distance: 2.2 mi
Time: 19:12
Avg pace: 08:34 min/mi
Notes: Ran 2.24 miles in 00:19:12 with Strava
Tracked with
Ran:
2.2 mi in 19:12
Notes: Ran 2.24 miles in 00:19:12 with Strava
Sep 29, 2019
Sep-29
Map & Details
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Sep 28, 2019
Sep-28
Distance: 2.1 mi
Time: 17:36
Avg pace: 08:33 min/mi
Notes: Ran 2.06 miles in 00:17:36 with Strava
Tracked with
Ran:
2.1 mi in 17:36
Notes: Ran 2.06 miles in 00:17:36 with Strava
Sep 28, 2019
Sep-28
Map & Details
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Sep 24, 2019
Sep-24
Distance: 2.1 mi
Time: 18:20
Avg pace: 08:51 min/mi
Notes: Ran 2.07 miles in 00:18:20 with Strava
Tracked with
Ran:
2.1 mi in 18:20
Notes: Ran 2.07 miles in 00:18:20 with Strava
Sep 24, 2019
Sep-24
Map & Details
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Sep 22, 2019
Sep-22
Distance: 3.2 mi
Time: 27:22
Avg pace: 08:30 min/mi
Notes: Ran 3.22 miles in 00:27:22 with Strava
Tracked with
Ran:
3.2 mi in 27:22
Notes: Ran 3.22 miles in 00:27:22 with Strava
Sep 22, 2019
Sep-22
Recent Accomplishments
Runcoach
Contributed 377.9 miles
Blue Cross Broad Street Run
Contributed 101.4 miles
Ran 500 miles
August 5, 2019
Hi-5
Nick H. and 2 Others
Completed 175 workouts
July 25, 2019
Hi-5
Sarah L. and 1 Other
Completed 125 workouts
January 22, 2019
Hi-5
Josh R. and 1 Other
Ran 300 miles
August 11, 2018
Hi-5
Neely G. and 6 Others
Completed 75 workouts
July 11, 2018
Hi-5
Coach Tom M. and 3 Others
Ran 100 miles
July 11, 2018
Hi-5
Cori T. and 1 Other
Completed 25 workouts
July 11, 2018
Hi-5
Aaron B. and 1 Other
Ran 100 miles
May 6, 2018
Hi-5
Charles D. and 7 Others
Completed 25 workouts
April 25, 2018
Hi-5
Aaron B. and 1 Other
Best Result
| Feb 28, 2018
New Level of Fitness achieved on Feb 28, 2018
|
2.06Miles
00:17:41
Hi-5
2nd Best
| Feb 4, 2018
New Level of Fitness achieved on Feb 4, 2018
|
3.1Miles
00:28:08
Hi-5
3rd Best
| Oct 8, 2017
Run For Heroes 5k
|
5K
00:28:52
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:28:52
October 8, 2017
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