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distance

10.9 mi

workouts

4

goals & results

2

Current Activity

Ran: 3.1 mi in 28:25
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Feb 24, 2018 Feb-24
Ran: 3.1 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Feb 22, 2018 Feb-22
Ran: 3.2 mi in 35:00
Feb 20, 2018 Feb-20
Ran: 1.5 mi in 15:00
Feb 18, 2018 Feb-18

Recent Accomplishments

Contributed 10.9 miles
Contributed 10.9 miles
Ran 10 miles
April 25, 2019
Hi-5 Charles D. and 1 Other
 
Best Result | Sep 17, 2017
Rock and Roll Half | Half marathon
02:37:00
Hi-5
| May 6, 2018
Broadstreet 10 Mile Run | 10 miles
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:37:00
September 17, 2017
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